The pilates method trains the deep muscles, improves the posture, rebalances a lean and supple body and hightens body awareness. It’s a combination of strengthening, stretching, coordination and relaxing exercises. A gentle and very effective training method for body and mind with flowing movements. Pilates prevents back problems
Medical Stretching is a gentle but very effective therapy assisted stretching method. This pain-free method enables the connective tissue to stretch more effectively. Medical stretching mobilizes and creates space in the joints. It increases the range of motion and improves the overall flexibility. It also calms down the nervous system while focussing on the fascia. Increased flexibility reduces the risk of injury and is beneficial for everyone. It works on the massage table in comfortable clothes.
Relaxes and reduces stress while Tibetan singing bowls will be played directly on your body. Muscular and emotional blockages can be released. It energizes and vitalizes the body. The sounds and vibrations take the body into a deep relaxation and heal on a cellular level. It has a very positive effect on your health.
Lying on the floor your body will relax to the different instruments that will be played. The soft sounds will invite you to feel good. The soothing sounds will gently massage your mind and soul, the vibrations will touch your body. Gong, cymbals, singing bowls, shaman drum and rainmaker are just some of the instruments that will make you experience a deep relaxation and reprogram your body with positive and healing vibrations.
TRX & STRETCH
Suspension training is a full body method of training that works with the bodyweight as resistance. The exercises are based on the principle of instability. I add pilates and stretching exercises, so you not only work on your strength, stamina and balance but also on your flexibility.
BODYFIT (abs, legs and bums)
Intensive and varied full body training. With these functional exercises we train several muscle slings simultaneously. You will be training strength, stamina, coordination, flexibility, and balance. For a stronger training we include small props and weights.